Starters:

• Coconut Shrimp
• Mushroom-Goat Cheese Tart - also good for a lunch main course

Main Courses:

• Apple Braised Chicken
• Asian-Style Meat Loaf with Chicken
• Chicken stuffed with Pesto, Sun Dried Tomatoes and Feta Cheese
• Chicken with Mushroom/Romano Cream Sauce
• Eggplant Parmesan
• Falafel
• Lemon Chicken
• Lemon Crumb Chicken
• Pork Chops - broiled

  Side Dishes and Salads:

  • Asparagus with Roasted Peppers
  • Cucumber/Onion Salad
  • Quinoa Black Bean Salad
  • Salsa
  • Whipped Cauliflower - pseudo mashed potatoes
  • Zucchini

  Sandwiches:

  • Buffalo Turkey/Chicken Sandwich

  Dressings and Sauces:

  • Tahini-Mustard Dressing for salad, falafel or steamed veggies
  • Teriyki Sauce marinade
  • Pesto (low fat)

  Desserts and Treats:

  Banana/Peanut Butter treat
  Pavlova
  Tartlets
  Warm Chocolate Pudding Cake
  Root Beer Float

  Tips for the Kitchen:

  When using fresh herbs, frequently you don't need the entire amount you purchased. Take the left overs, wash and pat dry and then freeze in a freezer bag. For small leafed herbs like parsley and cilantro, you can chopped before freezing. For larger leafed herbs like basil, you can freeze whole and then just crumble frozen to use; alternately chop before freezing.
  
  
  There are a lot of pasta sauces out there and some are even lite. But the one with the least amount of points and still delicious is Healthy Choice. I used to be able to get the Mediterranean Style, but can't find that anymore. I liked that best, but the others are good too - only 1/2 pt per serving.

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  last updated: 10/27/08